From the east
westward
The lessons and instructors were selected in dobroroom so that each of us represents different style of yoga. So that everyone can find their own and mix their own cocktail :) Whether you are a lover of Western power yoga or are looking for an Eastern tradition.
YOU ARE RIGHT HERE. YOU ARE HOME.
Rocket Yoga
by Piña
Rocket yoga, in full Progressive Ashtanga Vinyasa, was created under the hands of the unique teacher Larry Shultz in San Francisco. A dynamic practice, which is typical in that the positions are practiced first on the right side and then all on the left. Initial silence, breathing techniques, asana part... The practice slowly graduates and at the end the desired shavasana. In the classes we will gradually learn individual series and asanas from their basic versions to the more complex ones. In practice, expect a lot of help from the instructor, but also from other students (in advanced lessons). Teaching handstands, headstands, balance positions, working with the breath and keeping attention on the only important thing.. on the HERE & NOW. CLASSES AT 5:00 PM SUITABLE FOR EVERYONE. AT 6:30 PM FOR MID-ADVANCED / ADVANCED
Ashtanga Mysore
by Oksi
MYSORE classes are not practiced, they are taught. This class is about you. About your journey, about your practice. MYSORE style of class is the traditional way in which Ashtanga yoga was taught by Sri K. Pattabhi Jois. The most important aspect of Ashtanga yoga is the vinyasa system, which is the smooth connection of breath with movement. That is why in class I start learning the correct breathing technique first and we gradually learn individual asanas, taking into account your current movement possibilities and conditions. We do not try to adapt the body to the position, but the position to our body. Are you asking what is the benefit of learning and building your own practice? You build your practice according to your needs. It is something that will stay with you for the rest of your life. Are you asking when can you start? Right now. SUITABLE FOR ALL YOGA LEVELS
Power Training
by Kata
A lesson for all women who want to feel healthy in their lives and in their yoga practice. A class focused on building strength and healthy mobility of the whole body. We will work mainly with our own body weight, but where there will also be some resistance rubber or kettlebell. We all know that after 30, strength training is a MUST in the life of every woman, plus this lesson will bring huge benefits to your yoga practice, especially with advanced asanas (positions). Whether you do yoga, run or your love is pilates, this cannot be missed in your week. Let's kickstart our health together. Every Monday at 12:00
Slow morning
by Piña
A class for all enthusiasts of slow and relaxing mornings, where breathing and morning meditation will be an integral part. The concept is designed so that the body is nourished, but together we woke up to the day calmly and our nervous system got exactly what it needs so much. Calm waking up. Whether you are advanced or just starting out with yoga... these classes are for you. Let's start the day together and SLOWLY... CLASS SUITABLE FOR ALL YOGA LEVELS
Guided Ashtanga
by Patrisha
Conscious exercise, harmonizing breath with movement. Body strength, breath dynamics, freedom of mind... Do you also use the phrase, I'll warm up first and when I'm more flexible I'll start yoga? After all, what would I do there. And yet you always wanted to start... Then a shortened guided Ashtanga yoga class is just for you. Asanas, positions are repeated, but your practice is never the same. It changes every day. It is through yoga and breath that we will make our stiff, seated body passable and give it the necessary flexibility. We will activate and use our conscious and powerful UJJAYI breath, which means VICTORY in translation, throughout the exercise. This way you will win over your own comfort, but also over the excuses that keep you away from a beautiful day. The reward? Endorphins, maybe a little muscle soreness here and there, but mostly a good feeling after a hard-working class. Don't worry, at the end there is always the popular SHAVASANA, your well-deserved rest and healing touch. SUITABLE FOR ALL YOGA LEVELS
Piñalates
by Piña
The combination of yoga and pilates is a great combination to strengthen the body, learn proper posture and lateral breathing, which helps us a lot with any movement. The lessons are oriented towards building strength, and each lesson has a separate theme. Piñalates will bring not only a healthy and strong body, but it is a fun practice full of tools and good mood and music. Planks, squats, stretching, healthy mobility... simply PIÑALATES :) LESSONS SUITABLE FOR ALL YOGA LEVELS.
Morning together
by Piña
The concept of a class where the instructor practices with the students side by side. The class is guided, but it is good to have at least the basics of yoga, as some asanas (positions) are not explained in detail. Friday class for all yoga enthusiasts who want to experience what it is like when our teachers practice with us. After class, we go for coffee at the 6:57 cafe, so leave a little time after the practice :) after all, it is community yoga :) See you on the mats, friends. LESSON SUITABLE FOR ALL YOGA LEVELS, BUT YOU MUST ALREADY HAVE MASTERED THE BASICS LIKE SUN SALUTATIONS AND BEEN TAKING YOGA CLASSES FOR AT LEAST A LITTLE TIME, EITHER ONLINE OR OFFLINE IN BRATISLAVA.
Flexi Yoga
by Piña
Healthy mobility, shifting your flexibility, working with aids and in pairs... In this class, expect anything but traditional yoga :) FLEXI YOGA BY PIÑA is preparation and drills, so that our practice can only grow in the other yoga classes. Each class has a separate theme and we have enough time to perfect the lines, deep bends, opening the chest, pelvis and much more :) I'M LOOKING FORWARD TO SEEING YOU :) CLASSES FOR ALL YOGA LEVELS.
Healthy start
by Petka
Start your day with a movement that focuses on your body and especially your back. A class full of stretching and exercises awaits you that will help you get rid of morning tension, improve flexibility and gain better mobility. Release tension in your lower back, shoulders and neck while giving yourself energy and vitality that will accompany you throughout the day. A healthy start is ideal for anyone who wants to feel lightness in their back and prepare for a new day without pain or tension. Come and enjoy the well-being and vitality that will start you off on a successful day! YOGA CLASS FOR ALL LEVELS.
Power Flow
by Petka
A combination of strength, flexibility and energy in one dynamic flow! Activate your muscles, improve your stability and move through challenging power poses to gentle stretching that will release tension and improve mobility. This class is ideal for those who want to take their body and mind to the next level - you will gain strength, flexibility and balance. Come connect with your body, push your limits and experience what it means to feel strong and balanced! 💥 CLASS FOR MID-ADVANCED / ADVANCED.
Masterclass
by Piña
Once a month we will all meet for 2.5 hours and experience something magical together. A practice where we will not rush, we will not look for excuses. We will sit down, meditate, breathe techniques, a full set of rocket yoga... You will go at your level, your possibilities. IT WILL BE WORTH IT. I PROMISE! CLASSES FOR MID-ADVANCED / ADVANCED.
English classes
by Mickey
ESSENCE is a holistic full-body practice that combines somatics, breath, active meditation and elements of yoga and strength training. We alternate gentle activations with dynamic passages - from intuitive movement to sequences that pleasantly speed up your pulse. The practice helps to release tension, clear the mind and brings a sense of balance and stability. The class is held in English, but the guidance is intuitive and understandable even without perfect knowledge of the language. A LESSON SUITABLE FOR ALL LEVELS, EACH PERSON DETERMINES THE INTENSITY ACCORDING TO THEMSELVES. IF YOU WANT TO EXPERIENCE A PRACTICE WHERE WE WORK WITH THE BODY SO THAT WE CAN GO BEYOND ITS LIMITS - COME AND EXPERIENCE IT WITH ME.
Inside Flow
by Mickey
INSIDE FLOW®️ is a new addition to Dobroroom – a modern style of yoga that brings creative and original asanas with lots of playful transitions. Movement naturally connects with music and breath, creating energy that draws you into the present with ease and joy. Each flow has its own theme, and at the end of the class we will learn the final sequence to the selected song together. A gentle challenge for the body, nourishment for the soul and the joy of movement that remains long after the class. A CLASS SUITABLE FOR ALL LEVELS. IF YOU ARE LOOKING FOR AN ORIGINAL ENTRY INTO THE WORLD OF YOGA OR YOU WANT TO REFRESH YOUR PRACTICE WITH SOMETHING NEW AND PLAYFUL, INSIDE FLOW IS FOR YOU.