From the east
westward
The lessons and instructors were selected in dobroroom so that each of us represents different style of yoga. So that everyone can find their own and mix their own cocktail :) Whether you are a lover of Western power yoga or are looking for an Eastern tradition.
YOU ARE RIGHT HERE. YOU ARE HOME.
Rocket Yoga
by Piña
Rocket yoga, in full Progressive Ashtanga Vinyasa, was created under the hands of the unique teacher Larry Shultz in San Francisco. A dynamic practice, which is typical in that the positions are practiced first on the right side and then all on the left. Initial silence, breathing techniques, asana part... The practice slowly graduates and at the end the desired shavasana. In the classes we will gradually learn individual series and asanas from their basic versions to the more complex ones. In practice, expect a lot of help from the instructor, but also from other students (in advanced lessons). Teaching handstands, headstands, balance positions, working with the breath and keeping attention on the only important thing.. on the HERE & NOW. CLASSES AT 5:00 PM SUITABLE FOR EVERYONE. AT 6:30 PM FOR MID-ADVANCED / ADVANCED
Ashtanga Mysore
by Oksi
MYSORE classes are not practiced, they are taught. This class is about you. About your journey, about your practice. MYSORE style of class is the traditional way in which Ashtanga yoga was taught by Sri K. Pattabhi Jois. The most important aspect of Ashtanga yoga is the vinyasa system, which is the smooth connection of breath with movement. That is why in class I start learning the correct breathing technique first and we gradually learn individual asanas, taking into account your current movement possibilities and conditions. We do not try to adapt the body to the position, but the position to our body. Are you asking what is the benefit of learning and building your own practice? You build your practice according to your needs. It is something that will stay with you for the rest of your life. Are you asking when can you start? Right now. SUITABLE FOR ALL YOGA LEVELS
Slow morning
by Piña
A class for all enthusiasts of slow and relaxing mornings, where breathing and morning meditation will be an integral part. The concept is designed so that the body is nourished, but together we woke up to the day calmly and our nervous system got exactly what it needs so much. Calm waking up. Whether you are advanced or just starting out with yoga... these classes are for you. Let's start the day together and SLOWLY... CLASS SUITABLE FOR ALL YOGA LEVELS
Guided Ashtanga
by Peťka
Conscious exercise, harmonizing breath with movement. Body strength, breath dynamics, freedom of mind... Do you also use the phrase, I'll warm up first and when I'm more flexible I'll start yoga? After all, what would I do there. And yet you always wanted to start... Then a shortened guided Ashtanga yoga class is just for you. Asanas, positions are repeated, but your practice is never the same. It changes every day. It is through yoga and breath that we will make our stiff, seated body passable and give it the necessary flexibility. We will activate and use our conscious and powerful UJJAYI breath, which means VICTORY in translation, throughout the exercise. This way you will win over your own comfort, but also over the excuses that keep you away from a beautiful day. The reward? Endorphins, maybe a little muscle soreness here and there, but mostly a good feeling after a hard-working class. Don't worry, at the end there is always the popular SHAVASANA, your well-deserved rest and healing touch. SUITABLE FOR ALL YOGA LEVELS
Studio Concept
by Piña
Only 6 people and all the props you know – yoga ropes, yoga wheel, blocks, straps, blankets – simply everything we have on hand :) You might not know this, but our Pina Yoga is a total freak when it comes to yoga props. This class holds everything you need for your health – strength, mobility, and functional flexibility. It’s designed for all levels; you absolutely don’t need to be able to put your leg behind your head or lift 100 kilos :) We’ll set everything up so that your body and your practice can move one step forward again. The Studio Concept class combines everything our students at Dobroroome need – we’ve added longer holds, breathing techniques, a slightly extended shavasana, and above all, lots of fun and ease. This class is for those who love a challenge, but also appreciate traditional practice – where tradition meets modernity. Studio Concept is created by us, for us – you won’t find it anywhere else in Slovakia. So once again – if you don’t like big crowds, this class offers a truly individual approach, since there are only 6 students. The instructor has the space to focus just on you, see all your positions, and tune into your breath. The second big thing is the unique props, especially the hanging yoga rope system and the yoga wheel, which beautifully help open the body so the breath can reach every single cell :) And of course, last but not least, they bring huge benefits for our spine, especially if you have a sedentary job. CLASSES FOR ALL YOGA LEVELS.
Piñalates
by Piña
The combination of yoga and pilates is a great combination to strengthen the body, learn proper posture and lateral breathing, which helps us a lot with any movement. The lessons are oriented towards building strength, and each lesson has a separate theme. Piñalates will bring not only a healthy and strong body, but it is a fun practice full of tools and good mood and music. Planks, squats, stretching, healthy mobility... simply PIÑALATES :) LESSONS SUITABLE FOR ALL YOGA LEVELS.
Morning together
by Piña
The concept of a class where the instructor practices with the students side by side. The class is guided, but it is good to have at least the basics of yoga, as some asanas (positions) are not explained in detail. Friday class for all yoga enthusiasts who want to experience what it is like when our teachers practice with us. After class, we go for coffee at the 6:57 cafe, so leave a little time after the practice :) after all, it is community yoga :) See you on the mats, friends. LESSON SUITABLE FOR ALL YOGA LEVELS, BUT YOU MUST ALREADY HAVE MASTERED THE BASICS LIKE SUN SALUTATIONS AND BEEN TAKING YOGA CLASSES FOR AT LEAST A LITTLE TIME, EITHER ONLINE OR OFFLINE IN BRATISLAVA.
Masterclass
by Piña
Once a month we will all meet for 2.5 hours and experience something magical together. A practice where we will not rush, we will not look for excuses. We will sit down, meditate, breathe techniques, a full set of rocket yoga... You will go at your level, your possibilities. IT WILL BE WORTH IT. I PROMISE! CLASSES FOR MID-ADVANCED / ADVANCED.
Mobility Class
by Piña
Whether it’s yoga, Pilates, or any other form of movement… we can all agree that we want to practice it in a healthy way. That’s exactly why we added this class to the schedule – so we can build a strong and healthy body together. Joints, spine, muscles… everything will receive our attention. You’ll learn fundamental principles that you can apply to your own practice. Whether you’re a beginner in yoga or it’s been your companion for years, everyone will find something valuable here. We’ll align the breath and the positions so they make sense not only on the mat, but also out there in the 3D world. And in the end, we’ll regenerate deeply so you’re ready for all the challenges the week brings :) So let’s get started!
Yoga & Other Magic
by Piña
The class is designed as a blend of yoga, somatic techniques, elements of mobility, and gentle flow connected to the breath. It ends with longer holds and relaxation. This class is suitable for all levels, for anyone who wants to mix tradition with modern approaches. Stretching and holds to build strength, relaxation, and smooth transitions to connect breath with the body. We’ll teach the body to breathe!
Relax special
by Piña
Don’t you feel like in recent years we’ve all been rushing more and more? That we even hurry to yoga — and leave it even faster? So what if we paused for a moment. Together. Just because we can. A Relax Special filled with breath, stretching, and gentle meditation, where we let the nervous system rest for a while and dive deeper… deeper into the practice. INTO OURSELVES.